Mindful Mondays on Old Orchard Beach with Cassiah Sahl

When: Mondays 5/18 - 8/24, 6:00 - 7:00 pm

Where: Old Orchard Beach, ME (on the beach at the end of Seacliff Avenue)

This summer start your week practicing loving awareness on the beach. This year we will explore the four meditation postures, the six sense doors, and a few practices inspired by Mark Coleman’s teachings and book, Awake in the Wild.

*Please check Instagram (Mindfulness_with_Cassiah) for cancellations related to weather, illness, etc. You can also email Cassiah here.