Speech occupies a large portion of our non-formal practice time. There is such potential for speech to create harm, while also being an avenue for kindness, clarity, and truth. Because of this, it behooves us to pay close attention to what we are saying and why we are saying it. Fortunately the Buddha gave clear instructions for what is and what is not wise speech.

When we hear the word sacred, different images or scenarios may come up in our minds…

There are many ways to practice loving kindness. I’ll give an example using the body walking.