Join us for this daylong retreat dedicated to cultivating our mindfulness of breath and body. You will be guided through a gentle practice that brings together sitting meditation, somatic practices, and ancient body-mind traditions, drawing especially from Body-Mind Centering® and Tai-Chi. Developing a continuity of embodied experiencing, wakefulness, calm, and concentration (samadhi), our retreat will include periods of journaling, mindful sharing, and community reflection. No previous meditation or movement experience is necessary. 

Please contact Katy Kehoe if you need a ride, overnight accommodations, or have any other questions.