Compassion happens when love meets suffering.

In the Buddhist tradition, compassion is one of the Brahmaviharas—the Four Divine Abodes. It is the courageous quality of heart that refuses to turn away from pain, meeting it instead with presence, care, and wise, compassionate action.

Join us for a day of meditation, heart-opening practices, and mindful movement and dialogue. Together, we will discover how compassion can become an infinite resource—one that sustains our capacity to care for ourselves, our neighbors, and the collective world we share.

Please bring your lunch, water bottle or mug, and a journal/ pen. Feel free to bring items to support you in being present – favorite socks, blanket, or other items of comfort.

No previous meditation or retreat experience is necessary.

Please contact danielle gorman  if you need a ride, overnight accommodations, or have any other questions.