Chas DiCapua2 minTurning Our Attention To RelationshipsIn this series of posts I will present some practical ways that we can bring our attention to our relationships so as to more fully...
Chas DiCapua2 minFinal Post in Mindfulness SeriesSometimes Mindfulness Is Not Enough Mindfulness lies at the heart of all Buddhist practice. It is what allows us to keep in mind what we...
Chas DiCapua2 minPart 5 in Mindfulness SeriesWhat Makes Mindfulness (Sati) Wise Mindfulness (Samma Sati) Mindfulness on its own is not necessarily a wholesome (leading to happiness)...
Chas DiCapua2 minPart 4 in Mindfulness SeriesIntention and Mindfulness All things begin with intention. Everything we say and do is first preceded by the intention to say or do that...